What's Your
Agency Score?
A reflective snapshot of where you currently place authority, trust, and decision-making power in your life.
You will be invited to reflect on eleven questions — six exploring how external systems shape your life, five exploring your own inner sources of direction. It takes around four minutes.
Nothing you share is stored, tracked, or transmitted. This is a private mirror. At the end, you may download a personal PDF snapshot.
"Be still, and know…"
This is not a test.
There are no right answers.
The purpose is awareness.
Modern life increasingly externalises human judgement toward institutions, algorithms, experts, and social validation. This tool gently explores whether you still retain an internally anchored sense of agency — the ability to think, choose, and act consciously from your own centre.
Where do external systems
shape your life?
For each area, move the slider to reflect how much influence it currently has over your decisions, emotions, or sense of direction. There are no right answers.
Where does your own
centre hold?
Now turn inward. These questions explore your own sources of grounding, reflection, and meaning.
The Agency Balance Map shows two overlapping circles. The outer ring reflects how much external systems currently shape your decisions and sense of direction. The inner ring reflects the strength of your own internal sources of guidance. The closer the two rings are in size, the more balanced your current centre of gravity. Neither position is right or wrong. This is a mirror, not a measure.
Detailed breakdown
Reflect a little deeper
Your reflective AI companion can help you explore what you noticed. Choose a prompt below, or type your own question to begin a conversation.